FAQ
Questions people ask before they reach out.
Is this the same as therapy?
No. Coaching focuses on the present and the future: goals, habits and next steps. It isn't treatment for mental health conditions.
You're a nurse. Will you give medical advice?
No. My nursing background shapes how I listen and care, but coaching doesn't include diagnosis, treatment or medical advice.
Who is coaching for?
Anyone who struggles to stick with goals, feels stuck, or simply wants someone to listen and encourage them. You don't need a crisis or a perfect plan.
What happens in the free conversation?
The first call is for seeing if we're a good fit for each other. We talk about what's going on and what you'd like to change, and you can decide afterward if you'd like to keep going. There's no obligation, and it's okay if it's not the right match.
Are you new to coaching?
Yes. I bring years of nursing and a lot of life experience, and my first clients get my full attention.
Is what I share confidential?
Yes. No judgment, ever, and everything you share stays between us.
How do I get started?
Click "Let's talk" and send a quick message. I'll reply as soon as I can.