Coaching
Life coaching for the life you're actually living.
Goals, habits, decisions and transitions.
What is life coaching?
Coaching is a partnership. I listen, ask good questions, help you set realistic goals, and keep you accountable while you work toward them. It is not therapy, and although I'm a nurse, I don't give medical advice in coaching. If something would be better supported by a therapist or doctor, I'll tell you kindly.
What we can work on
Goals that keep slipping
Health, finances, organization, career moves.
Habits and routines
Building the ones you want, letting go of the ones you don't.
Big decisions
Talking it through until the next step is clear.
Life transitions
New seasons, empty nests, retirement, fresh starts.
Just needing to be heard
A regular, judgment-free space to think out loud.
Options
Single Session
$ TBD
One conversation to get clear on one thing.
Monthly Coaching
$ TBD / month
[X] sessions a month plus check-ins.
Accountability Partner
$ TBD / month
Short weekly check-ins focused on follow-through.